Sorry, no grainy, washed-out-color photos today! I'm sure your feelings are all hurt ;)
This smoothie is very basic, with just four ingredients. I call it
The Beaches 'n Cream
(Because it'll help you get that beach body ;) )
1 cup chopped peaches, frozen
1 container (6 oz.) low-fat or fat-free vanilla bean yogurt (I used Brown Cow brand, which uses only real fruit and ingredients for flavoring and sweetening. I really like their vanilla yogurt because they have actual vanilla bean in it, which I love).
3 medjool dates, pitted
1/2 cup almond milk
1 cup ice
Blend all ingredients together until smooth. Makes two 12 oz. smoothies. In case you're curious, here is the nutrition information:
Nutrition Label made on Recipal.com
This smoothie is a great 'energy drink', as its sugar all comes from real food and no processed sugars are added. The protein from the yogurt also helps to slow down the absorption of sugar, which helps stabilize blood sugar rather than giving you an immediate sugar rush and its ensuing sugar crash. It's also a great way to get a serving of fruit and lots of calcium. To give yourself an additional boost, you can replace the almond milk with green tea for some extra antioxidants and, yes, caffeine. Enjoy! :)
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