The Little Things

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It's the little things. As I wrote that, I realized how ironic it was that I would write a blog post with that title right now. My family is going through some "big" things right now, none of which are good. I don't feel that it's appropriate to write about it at this point, though I may be more forth coming about it down the road as things clear up and I feel more comfortable with sharing the events on my blog.

Despite the tragic events that occurred to my family over the weekend, I was able to see some light and find joy last night while at work. That is why I want to write such a positive post in the midst of all of the fear and uncertainty that I'm experiencing right now, because one woman I spoke to for less than a minute at work told me exactly what I needed to hear in that moment. I hope that others walking their own paths in their lives - whether that be brightly lit and lined with daisies, or more like the road to Mordor - can find the same brightness that I did from this conversation.

Matthew 5:16 says to "Let your light so shine before men, that they may see your good works, and glorify your Father who is in heaven." This is why despite the fact that I may be weighed down with sorrows, I choose to share the joy that experienced. Because no matter what trials and tribulations we face in life, it is still possible with God to have that joy. I have been incredibly blessed with friends and family who support my family and I, and have that to be thankful for on its own, but let's get to the point of this post: being content and full of life and joy despite the state of your life.

Over the summer, I worked the night shift pretty much every day. I got to know our customers, and many of them became regulars. Last night, I met a woman who I had never seen there before. I'm not sure if she's a newer customer, if she's visited our stand regularly since I've started working more in the morning, or if she rarely comes and just happened to stop by last night. No matter the reason, talking to her was the best experience I've ever had with a customer since getting hired. This is how it went:

"How's your week been starting out?" I asked, kind of a typical greeting, but she answered, "oh, it's been a wonderful Monday!" 

This, of course, caught me a little off guard since she said it without even the slightest twinge of sarcasm at all. She was the first person I've met who was genuinely happy it was a Monday. One thing I like to ask people when they say their day is going bad is to ask them about something good that happened to them that day or recently was. In this case, I asked because I really wanted to hear why this woman was so joyful. She smiled at me and said, "well, because it is a wonderful Monday! I woke up today. I'm healthy. I got to babysit my grand kids. I have nothing to complain about. I decided a long time ago to live my life and not let things get me down. We only have so much time here, and I decided to take advantage of it. I don't want to die miserable. I'm happy for my life today, and if I were to die tomorrow, I would go happy."

At this point, I was almost in tears, and her drink was ready. I blinked a couple times and told her, "I'm so glad to hear that. So often people grumble about Monday, or whatever day it is, but I love to hear people like you who are so genuinely excited about life and grateful. I hope you continue to have a wonderful Monday." I handed her the drink and she told me, "I hope you have a wonderful night and a wonderful life."

It was like something out of a movie, honestly. During the darkest time of my and my family's life, I was given one conversation with such a sweet, genuine woman which inspired me to take this situation and share light from it. If I ever see her again, her drink is on me.

Chasews? More like...CashYUMS. [Raw, Vegan, Triple-Berry "Cheese"cake]

It's been a while! And by "a while" I mean like, months!

And I'm sorry, for all two of you who read this. ;)

This summer has been extremely busy! Between my family moving and working two jobs, I've barely had time to sleep. But cliches aside, it's been a blast, too. I'm still loving my job at Dutch Bros. Coffee, and I've met some truly amazing and inspiring people there in the short month that we've been open.

It's also been a very hot summer, which is typical for Arizona, but I've been feeling extra-hot lately. All this desert heat calls for some dessert chill, and today's recipe, which I've whipped up for my swim team kids, serves that purpose perfectly. It's light, refreshing, and cool. Did I mention that it's also good for you? Oh, well it is.

My recipe is a little different than most traditional raw desserts. Instead of processing my nuts, I used raw cashew meal, which still works to thicken the filling nicely and makes for an excellent crust, too. For me, it was cheaper than buying whole cashews as well as faster to make the recipe.

No-Bake Vegan Triple-Berry Cheesecake

Crust           
1/2 cup raw walnuts, crushed
3/4 cup raw cashew meal
1 T coconut oil
1 t agave nectar

Filling           
1 1/2 cups mixed berries (I used equal parts fresh strawberries, blackberries, and blueberries)
1 T lime juice
3 T agave nectar
1/2 cup coconut oil
3/4 cup cashew meal


In a blender or food processor, combine berries, lime juice, and agave and puree until smooth. Add the cashew meal and coconut oil and blend until the mixture becomes well incorporated and has a whipped-like, silky texture.

For the crust, crush the walnuts into small pieces (the same way you might for a crumble topping) using a rolling pin or other heavy object. Combine with the dry cashew meal, oil, and nectar. Gently stir until moistened. Dump crust mixture into a square, 9x9 glass baking dish and press out with your hands or a spoon. Be sure to cover the entire bottom of the dish!

Once the crust is prepared, simply pour the filling over the top, tap the dish on the counter to remove any bubbles, and add any fresh berries to decorate. Refrigerate for at least 2 hours before serving so the filling can set. You can also freeze this recipe for faster setting, just let it defrost for 20-30 minutes prior!

I Shall Not Live in Vain...

One of my favorite writers is Emily Dickinson. I can't say that she's my favorite poet, because in all honesty, I don't read that much poetry to have a "favorite".
In that sense, I guess you could say she's my fave. But anyways.
Incidentally, I'm also named after her (and one of my dad's aunts, but my mom came up with the idea).

My favorite poem written by Dickinson is this:

"If I can stop one heart from breaking,

I shall not live in vain;

If I can ease one life the aching,

Or cool one pain,

Or help one fainting robin

Unto his nest again,

I shall not live in vain."

I've always had a heart for helping things. Animals, plants, people, you name it. When I was little, I used to collect and raise the eggs and caterpillars of some butterflies that I found out were endangered so I could try to help repopulate them. I wanted to be a veterinarian, then a physical therapist, and finally I found my calling in health and nutrition. People tend to ask me now, "don't nutritionists like, make a lot of money? You can be a celebrity coach!"

Yeah, I could.

Or I could help people who actually need it, like a family who can't afford healthy food or the sick people in hospitals who don't know how to start their new lifestyle, or the girl in the outpatient program for eating disorders who insists that she's not beautiful or worth anything.

This doesn't just apply to my career, though. I (and you!) should be striving every day to ease the burden of someone else. We all have our problems, but we can also use those problems to help others through their own. We all know what pain and suffering and fear feels like, so why are we so often indifferent towards others'?

One of the reasons I'm so super-stoked about my new job at Dutch Bros. is the company's whole mission: to love people! I'm literally going to get paid to make people's days just that much brighter. But regardless of whether I'm being paid or not, I want to reflect positivity and joy into others' lives.

This week, I'm challenging myself to start a new habit brightening someone's day, every day. I challenge you to do the same! It doesn't have to be a grand gesture; it can be as small as smiling at a stranger or paying for someone else at the coffee stand. Don't do it for recognition or because you think you'll get some "good karma". Do it to be kind. Do it to be loving and genuine.

I helped my littlest brother with his homework today, something that I'm not usually around to be able to do.

I think you'll find that as you shine some light into others' lives, you might just find your own brightening, too.

Don't live in vain.

Ephesians 2:10
"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."

A Few Updates...

You may notice, if you've ever been here before, that I've changed the name of my blog. When I first started, I focused only on food. Thus, "Food From Thought" made sense. Now, however, I've branched out and widened my horizons to include fitness and other health-related things. There will still be an emphasis on food and nutrition, because, well, that's what my life is about! But I also think it will be fun to share some of my workouts and other thoughts on health-related topics, as well!

It's been a busy semester, so here are some updates on my life (see: excuses for not writing on my blog):

• I got an internship through school with the Department of Education! I've been working in their Health and Nutrition department, helping them with their breakfast in the classroom program, and learning about the national school lunch program. I've definitely been learning a lot, and find it interesting to learn about school nutrition (it's really not as evil as all of the documentaries make you think)!
• I'm moving this summer (or at the end of summer)! So look forward to some cost-effective "meals for one/two" recipes in the future.
• I'm [hopefully] going to be signing up for another open water swim this summer! Not as epic as Alcatraz, but Lake Pleasant has its own (not-so) charming eeriness to it!
• I've finally come out of the prehistoric ages and gotten an iPhone.
• So follow me on Instagram for tasty food pics and other stuff: @EmilyRebekahh

You can also look forward to:

Strength-training workouts, cross-training workouts, nutrition and health news, and more good stuff, so please stick around!