Keeping it Real

A blog focused on real health for real people. I'm Emily, a recent college graduate with a degree in dietetics trying to break into a competitive field and become an RD. Join me as I examine health trends, eat delicious (healthy) food, and enjoy my life in sunny, hot Arizona.

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Sunday, April 10, 2011

White Cheddar and Broccoli Soup in Popover Bowls

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Edited: March 2, 2018 Wow, I was really "cheesy" in high school, huh? ;) Also, can you believe I've been inconsistently up...

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Sunday, April 3, 2011

Strawberry Fudge Love Cake (RAW!)

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I've been looking at some different kinds of recipes lately, and my younger brothers always try to guess what's in the stuff I coo...

Grilled/Baked Salmon with Tuscany Beans & Heirloom Tomatoes

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Today's recipe comes from my favorite cooking magazine, Clean Eating . We had a big Coho salmon filet sitting in our freezer, so I dec...

Sunday, March 27, 2011

Bacon Spinach Quiche

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Alas, my spotty updating seems to be a recurring event here, doesn't it? If only I had a laptop of my very own to use at my heart's ...

Sunday, February 20, 2011

Chocolate Fudge Butterfly Truffles

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Well, I've certainly failed to deliver in the weekly-basis offerings, haven't I? It's felt like an eternity since I was able to...

Sunday, January 30, 2011

Interview with a Chef

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So I'm sorry to say that there will be no recipe this week. I know, you are all crying bitter tears. However, I do have something that m...

Sunday, January 23, 2011

Zuchinni Bread and Spiced Chai Lattes

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I began posting some of my own recipes on Facebook, and my friend suggested I make a blog. I'm sadly running low on time today, but I pr...

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About Emily

Emily: I am a dietetics/exercise and wellness student who absolutely loves to cook (and, ironically, bake). I'm just trying to share my passions and give people a little encouragement and help in life :) Outside of school, I love to swim (like, swimming laps), trail run, hike, and play my guitar and violin/viola. I'm super into local shops, restaurants, and festivals, and I'll probably do some writing about my adventures too.

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