Keeping it Real

A blog focused on real health for real people. I'm Emily, a recent college graduate with a degree in dietetics trying to break into a competitive field and become an RD. Join me as I examine health trends, eat delicious (healthy) food, and enjoy my life in sunny, hot Arizona.

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Wednesday, June 26, 2013

Super Delicious and Also Nutritious Smoothie - Part 1

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I love drinks. Juice, lemonade, tea, coffee, even soda sometimes provided it's not full of junk. But my favorite drinks of all - especia...

Saturday, May 18, 2013

5 Workout Tips for Lazy People

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I'm one of those weirdos who actually enjoys going to the gym and working out. Part of it stems from my years of competitive swimming, w...

Sunday, April 21, 2013

A Salad a Day: A Week's Worth of Yummy Salads

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Last month, I really started to inspect what I was eating. I eat healthy food a majority of the time, but my biggest problem is simply not e...

Wednesday, January 23, 2013

Breakfast for Whenever

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So, you say you would love to eat healthy, but cooking at home takes so long ? Well this is for you. It's fast to make, easy to make...

Tuesday, January 1, 2013

New Year...New You?

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It's finally 2013. I no longer have to wade through pages of Facebook statuses proclaiming that it's "1/1/01, 2/2/02, 3/3/03......

Sunday, April 8, 2012

Blueberry FIlling

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Every year for Easter, I make some kind of special Spring-themed cupcake. I even get extra-fancy with decorating them! Last year, I made pea...

Wednesday, October 26, 2011

Holidays

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The holidays are quickly approaching, so I've been brainstorming ideas for recipes to try out this year. Last Christmas, I made pumpkin ...

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About Emily

Emily: I am a dietetics/exercise and wellness student who absolutely loves to cook (and, ironically, bake). I'm just trying to share my passions and give people a little encouragement and help in life :) Outside of school, I love to swim (like, swimming laps), trail run, hike, and play my guitar and violin/viola. I'm super into local shops, restaurants, and festivals, and I'll probably do some writing about my adventures too.

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