Keeping it Real

A blog focused on real health for real people. I'm Emily, a recent college graduate with a degree in dietetics trying to break into a competitive field and become an RD. Join me as I examine health trends, eat delicious (healthy) food, and enjoy my life in sunny, hot Arizona.

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Sunday, September 8, 2013

Butternuts! About Fall

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As I sit here, relieved that at least I've finished my chemistry prelab, with butternut squash boiling away on the stove in a concoction...

Saturday, August 17, 2013

Anxie-Tea and Smoothie

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I'm going to be a little bit serious today. At the risk of sounding like a hypochondriac, I've decided that I have a problem with a...

Thursday, July 25, 2013

Delicious Deception

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Lying is wrong. I learned that when I was a little girl, mostly because I lied all the time about everything, and my mom told me that if I k...

Sunday, July 14, 2013

Super Delicious Smoothies - Part 2

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I'm still on my conquest to make delicious and healthy frozen drinks, and this week we had so many organic peaches from our co-op that w...

Wednesday, June 26, 2013

Super Delicious and Also Nutritious Smoothie - Part 1

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I love drinks. Juice, lemonade, tea, coffee, even soda sometimes provided it's not full of junk. But my favorite drinks of all - especia...

Saturday, May 18, 2013

5 Workout Tips for Lazy People

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I'm one of those weirdos who actually enjoys going to the gym and working out. Part of it stems from my years of competitive swimming, w...

Sunday, April 21, 2013

A Salad a Day: A Week's Worth of Yummy Salads

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Last month, I really started to inspect what I was eating. I eat healthy food a majority of the time, but my biggest problem is simply not e...

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About Emily

Emily: I am a dietetics/exercise and wellness student who absolutely loves to cook (and, ironically, bake). I'm just trying to share my passions and give people a little encouragement and help in life :) Outside of school, I love to swim (like, swimming laps), trail run, hike, and play my guitar and violin/viola. I'm super into local shops, restaurants, and festivals, and I'll probably do some writing about my adventures too.

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