Keeping it Real

A blog focused on real health for real people. I'm Emily, a recent college graduate with a degree in dietetics trying to break into a competitive field and become an RD. Join me as I examine health trends, eat delicious (healthy) food, and enjoy my life in sunny, hot Arizona.

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Wednesday, November 20, 2013

4 Ways to Veg Out

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For some people, eating straight vegetables is tough. You might be one of these people. Perhaps you find yourself bored of the same old vege...

Friday, November 8, 2013

National Diabetes Awareness Month

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No recipes today! It's National Diabetes Awareness Month, and with that, I'd like to put the focus on a part of diabetes that people...

Saturday, October 26, 2013

National Pumpkin Day Smoothie

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Today is National Pumpkin Day! In honor of this beloved Jack-O-Lantern of all trades (sorry, I couldn't resist...), I present you with: ...

Sunday, September 8, 2013

Butternuts! About Fall

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As I sit here, relieved that at least I've finished my chemistry prelab, with butternut squash boiling away on the stove in a concoction...

Saturday, August 17, 2013

Anxie-Tea and Smoothie

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I'm going to be a little bit serious today. At the risk of sounding like a hypochondriac, I've decided that I have a problem with a...

Thursday, July 25, 2013

Delicious Deception

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Lying is wrong. I learned that when I was a little girl, mostly because I lied all the time about everything, and my mom told me that if I k...

Sunday, July 14, 2013

Super Delicious Smoothies - Part 2

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I'm still on my conquest to make delicious and healthy frozen drinks, and this week we had so many organic peaches from our co-op that w...

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About Emily

Emily: I am a dietetics/exercise and wellness student who absolutely loves to cook (and, ironically, bake). I'm just trying to share my passions and give people a little encouragement and help in life :) Outside of school, I love to swim (like, swimming laps), trail run, hike, and play my guitar and violin/viola. I'm super into local shops, restaurants, and festivals, and I'll probably do some writing about my adventures too.

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