Keeping it Real

A blog focused on real health for real people. I'm Emily, a recent college graduate with a degree in dietetics trying to break into a competitive field and become an RD. Join me as I examine health trends, eat delicious (healthy) food, and enjoy my life in sunny, hot Arizona.

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Friday, January 9, 2015

Motivation (Steps for Successful Change)

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Back in October, when the entire mess with my family started (which I've decided to not disclose for now, just in case, for legal and pr...
Tuesday, October 21, 2014

The Little Things

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Image from: https://www.spoken.ly/detail.php?pid=ji%2BkPLWMcsTwf8c6wPpr32T3K9X4upae It's the little things. As I wrote that, I rea...
Thursday, July 24, 2014

Chasews? More like...CashYUMS. [Raw, Vegan, Triple-Berry "Cheese"cake]

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It's been a while! And by "a while" I mean like, months! And I'm sorry, for all two of you who read this. ;) This summ...
Monday, May 12, 2014

I Shall Not Live in Vain...

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One of my favorite writers is Emily Dickinson. I can't say that she's my favorite poet, because in all honesty, I don't read tha...
Monday, April 14, 2014

A Few Updates...

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You may notice, if you've ever been here before, that I've changed the name of my blog. When I first started, I focused only on food...
Wednesday, November 20, 2013

4 Ways to Veg Out

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For some people, eating straight vegetables is tough. You might be one of these people. Perhaps you find yourself bored of the same old vege...
Friday, November 8, 2013

National Diabetes Awareness Month

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No recipes today! It's National Diabetes Awareness Month, and with that, I'd like to put the focus on a part of diabetes that people...
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About Emily

Emily
I am a dietetics/exercise and wellness student who absolutely loves to cook (and, ironically, bake). I'm just trying to share my passions and give people a little encouragement and help in life :) Outside of school, I love to swim (like, swimming laps), trail run, hike, and play my guitar and violin/viola. I'm super into local shops, restaurants, and festivals, and I'll probably do some writing about my adventures too.
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