Keeping it Real

A blog focused on real health for real people. I'm Emily, a recent college graduate with a degree in dietetics trying to break into a competitive field and become an RD. Join me as I examine health trends, eat delicious (healthy) food, and enjoy my life in sunny, hot Arizona.

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Thursday, March 26, 2015

No Bake Carrot Cake Cookies

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Living in my own little place is great. I like that I can go to the fridge without worrying that all of my $4 goat cheese will be g...

Sunday, March 22, 2015

Spring Spring Spring!

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Spring is here at last, though if you live in a sunny state like I do, it may have never really left! With springtime comes b...

Tuesday, February 10, 2015

When the struggle gets raw

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You guys, I'm a human being, too. Believe it or not, my diet consists of more than refrigerator chia-seed oatmeal and kale. In fact, ...

Friday, January 9, 2015

Motivation (Steps for Successful Change)

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Back in October, when the entire mess with my family started (which I've decided to not disclose for now, just in case, for legal and pr...

Tuesday, October 21, 2014

The Little Things

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Image from: https://www.spoken.ly/detail.php?pid=ji%2BkPLWMcsTwf8c6wPpr32T3K9X4upae It's the little things. As I wrote that, I rea...

Thursday, July 24, 2014

Chasews? More like...CashYUMS. [Raw, Vegan, Triple-Berry "Cheese"cake]

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It's been a while! And by "a while" I mean like, months! And I'm sorry, for all two of you who read this. ;) This summ...

Monday, May 12, 2014

I Shall Not Live in Vain...

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One of my favorite writers is Emily Dickinson. I can't say that she's my favorite poet, because in all honesty, I don't read tha...

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About Emily

Emily: I am a dietetics/exercise and wellness student who absolutely loves to cook (and, ironically, bake). I'm just trying to share my passions and give people a little encouragement and help in life :) Outside of school, I love to swim (like, swimming laps), trail run, hike, and play my guitar and violin/viola. I'm super into local shops, restaurants, and festivals, and I'll probably do some writing about my adventures too.

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