Keeping it Real

A blog focused on real health for real people. I'm Emily, a recent college graduate with a degree in dietetics trying to break into a competitive field and become an RD. Join me as I examine health trends, eat delicious (healthy) food, and enjoy my life in sunny, hot Arizona.

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Thursday, May 28, 2015

“You Eat _____, Right?”

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Vegan, gluten-free, Paleo. You could insert any one of those and more into the title and it would form a question I’m asked all too oft...

Saturday, May 9, 2015

CocoNUTS for Summer :)

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Remember my ButterNUTS for Fall post way back when? No? Then you should go read it! It was the beginning of a school year; my half-way poin...

Tuesday, April 7, 2015

Today I Tried...[Tuesday]

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In trying to keep up with the blog and update as much as I can (more posts=more exposure, right?), I've decided to start giving themes t...

Thursday, March 26, 2015

No Bake Carrot Cake Cookies

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Living in my own little place is great. I like that I can go to the fridge without worrying that all of my $4 goat cheese will be g...

Sunday, March 22, 2015

Spring Spring Spring!

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Spring is here at last, though if you live in a sunny state like I do, it may have never really left! With springtime comes b...

Tuesday, February 10, 2015

When the struggle gets raw

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You guys, I'm a human being, too. Believe it or not, my diet consists of more than refrigerator chia-seed oatmeal and kale. In fact, ...

Friday, January 9, 2015

Motivation (Steps for Successful Change)

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Back in October, when the entire mess with my family started (which I've decided to not disclose for now, just in case, for legal and pr...

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About Emily

Emily: I am a dietetics/exercise and wellness student who absolutely loves to cook (and, ironically, bake). I'm just trying to share my passions and give people a little encouragement and help in life :) Outside of school, I love to swim (like, swimming laps), trail run, hike, and play my guitar and violin/viola. I'm super into local shops, restaurants, and festivals, and I'll probably do some writing about my adventures too.

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